wellness in mayfair: stay happy and healthy over winter in london

From the top personal trainers to the most nutritious energy boosts around

The best places to workout in Mayfair

The Royal Parks

The stunning parks around Mayfair village are top of our list of the best places to exercise in Mayfair. Hyde Park alone has more than 350 acres of greenery to explore, taking in Kensington Gardens, an outdoor swimming lake (the Serpentine) and a café to refuel after a chilly morning dip. Looking for a full day’s stroll or to add a few extra miles onto your run? Green Park and St James’s Park are just round the corner. For more information on this leafy area head over to our Park Resident’s Guide.

Ultimate Performance

There’s nothing quite as motivating as having a personal trainer ready to whip you into shape, and Ultimate Performance can deliver just that. Operating around the world with a roster of top notch personal trainers, their approach is built to maximise your results. Their Mayfair gym is one of the best in London and only a short walk from Hyde Park Residence.

Website: https://ultimateperformance.com/personal-trainer/london/london-mayfair/ 

Address: 2 Park Street, Mayfair, London, W1K 2XA

Matt Roberts Evolution

You know you’re in good hands with Matt Roberts, known as the pioneer of personal training in the UK. With many years of experience and clients including film stars, politicians and celebrities, Matt Roberts has pioneered an approach that is bespoke, holistic and highly effective. His fitness club combines clinical science with a luxury lifestyle for those interested in wellness in Mayfair. With gorgeous views over Grosvenor Square, the Mayfair location includes a gym, an infrared heated yoga and meditation studio as well as a skincare clinic and a rehabilitation centre.

Website: https://mattroberts.co.uk/  

Address: 32 Grosvenor Square, Mayfair, London, W1K, 2HJ

Ten Pilates

Touted as “the best in the business” when it comes to pilates, the six-time winner of the Tatler Gym Awards Ten Pilates has a team of trainers and therapists ready to map out your journey to a healthy body and mind. Experts in reformer pilates – which combines principles of mat pilates with a reformer machine – Ten Pilates offers a variety of services including individual training, group classes, physiotherapy and massage. Although they have locations all over London, a short journey to our neighbouring district Fitzrovia makes Ten a fantastic option for anyone interested in pilates.

Website: https://www.ten.co.uk  Address: 83 Great Titchfield St., London W1W 6RH

Healthy bites in Mayfair

You’re never short on options to eat in Mayfair. A local favourite for healthy bites is Plants by health food megastar Deliciously Ella. Plants delivers a menu that is, you guessed it, entirely plant-based with picks included a baby gem Caesar salad with macadamia parmesan, or for colder days a heritage tomato summer stew with aubergine, chickpeas and homemade pesto. Other local highlights include Crussh Fit Food & Juice Bars for fresh juices, smoothies and salads, or Tendril – a (mostly) vegan kitchen offering delicious seasonal dishes. Slightly further afield, Acaí Girls in Belgravia offers all-day healthy options including a spiced butternut squash curry, honey-glazed halloumi and of course an array of açaí superfruit bowls.

Unwind at the end of the day

Whether you’ve had a long day, or decided to take some time out to recalibrate, The Dorchester Spa combines art deco style with luxurious elegance for an unparalleled experience. Located in The Dorchester hotel, a classic Park Lane establishment, the spa will help dissolve the stresses of the day with aromatherapy, Swedish massage and facials to detoxify and revive (including a caviar and algae facial for the more adventurous clientele). Complimentary consultations ensure you get the most out of your time, and what could be more enticing than the Spatisserie, serving afternoon tea, nibbles and champagne? However you choose to relax, The Dorchester Spa is a crown jewel for wellness in Mayfair.

Website: https://www.dorchestercollection.com/en/london/the-dorchester/spa/#facilities 
Address: The Dorchester Spa, Park Lane, London W1K 1QA